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Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.

Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.

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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

This means that while stress might help you store knowledge, it can also stop you from accessing it. This might cause problems remembering during exams, leading to poor performance. ‌

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

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Classical music's steady tempo and natural ebb and flow closely mimic our The Bst Lo-Fi restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts. 

Choose slow, instrumental music. Existing research generally music relax anime focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.

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